No! We specialize in (and LOVE) helping people find the right movements for their body and experience. We help you keep at a pace that will keep you feeling successful rather than defeated or "having to keep up". We find the right balance of confidence and challenge to keep each person engaged in their progress!

Absolutely not! Our goal is to help you find exercises you will be happy doing. Our trainers LISTEN to each client, ask questions and always check in to make sure you are happy with your exercises (or at least tolerating them!). Live Life Moving uses expertise in all different types of exercise to help find what's right for you.

Yes! However we recommend you start with our Introductory Private Package. We have found better success when clients work privately first so our coaches know how best to help them in a group session. These private sessions help us get to know your goals and any injuries or preferences so we can be sure we can progress you in a pace that's right for you. Also, many of our classes are small in size so they ensure we can coach you individually.

While Pilates offers plenty of ways to restore healthy movement back to your body, you will need to be cleared by your physical therapist and/or doctor to participate in general exercise before starting with us. Once cleared, you will begin with 1-on-1 Private sessions. If you wish to do group training, you will need to be cleared by your trainer to move into a group. This helps us be sure you are getting the exact exercises you need to get stronger and reduce risk of re-injury.

Absolutely not! We've created a low-key, low-pressure environment with programming that feels good and will help your body last a long time. Our studio is perfect for ANYONE seeking a less intense approach to fitness than big gyms or trendy studios.

We understand our rates may be a little more expensive than belonging to a gym or big studio. We keep things personal by limiting the number of people in class. This allows us to give you immediate feedback so you feel successful and will want to keep coming back. We also have master teacher level training in various aspects of fitness, allowing us to give you the program that works for many conditions that develop as we get older or are coming back from injury. Not only do we have technical experience, but we have LIFE experience as well. We are on the other side of 50 and understand YOU. We understand where your values and priorities are....to live a highly enjoyable life. You will never be left in the dark or lost in the crowd. This can lead to frustration and eventually, you'll stop maintaining your program. We be sure each client is heard, seen and nurtured.